Episode 25 — Using the Four S’s of Physical Health to Strengthen Your Fall Season — With Guest Amanda Wagner

When the time comes to retire and rewire, your financial life isn’t the only thing that changes.

In today’s episode, Danielle Howard explores the physical health changes that come with the fall season of life. With the help of Amanda Wagner, CEO of TAC FITness and Wellness Center in Basalt, Colorado, Danielle and Amanda share insight into the impact these physical changes have on our health and ways to be proactive for a stronger tomorrow.

In this episode, you’ll learn:

  • The four S’s of physical health: strengthening, stretching, stamina, and stability
  • A little known fact about how rapidly muscle mass declines in inactive people
  • The benefits of strength training
  • How to incorporate each of the four S’s into your everyday life
  • And more!

Join Danielle and Amanda now to learn about the physical health changes that come with your fall season and how to start making physical health a priority today!

Resources: | | Danielle’s 8 Week E-Course | TAC FITness and Wellness Center | (970) 279-5412 | Silver Sneakers